top of page
Vertical Jumping, Vertical Jump, Plyo Box, Highschool athletics
White on Transparent.png

Sport Performance Training for Women Athletes

Elevate Your Game.

Volleyball Athletes, Girls Volleyball, Vertical Jump

Boost Athletic Performance

Jump higher, move faster, build agility, and improve reaction skills

Image by Vince Fleming

Build Resiliency 

Build strength, decrease injury risk and become a better athlete

Image by Vince Fleming

Play Powerful

Develop a strong and confident mindset that will set you up for success in the long run

MH ATHLETICS:

Ready to unlock your athletic potential?

sky high volleyball

Individualized Training designed to help Female Athletes reach their Athletic Potential

MH Athletics

Marina Hirata 

Sports Performance Coach

With a background in weightlifting and an education in athletic performance, Marina specializes in sports performance designed to take your game to the next level.

 

Her goal is to create a space for women athletes to feel empowered, supported, and uplifted while training. 

 

MH Athletics serves to provide all women & girl athletes equality—this includes delivering opportunities for girls to participate in weightlifting and sport performance programs —

 a demographic that has been historically underserved. 

WHAT THEY SAY

Vertical Jump, Jump Training, Highschool Athleteic Training

Angie

As someone who has been a part of many gyms, Marina and her knowledge, skill, passion, and talent of applying these into individualized programming tops all.

Strength Training, ACL Tear Prevention

Olivia

I really enjoyed the Jump Higher Program. I was able to improve my vertical a lot over just a few weeks and I think the program has helped me become a better volleyball player.

Jump Training, Strength Training, Highschool Athletics

Ella

This [Jump Higher] program was so helpful and targeted exactly what it needed to. I saw results even before the program was over and there was a very positive environment in this program.

bottom of page